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AM and PM Yoga for Beginners (1998)

Release : 1998-01-01
Genre : Documentary
Runtime : 60 minutes
Home Page :
Company : Gaiam Fitness
Cast : Rodney Yee, Patricia Walden

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

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